About &
Dr. & Mrs. Yvette Sabater-Lenk helps people who are feeling stuck by offering steady, practical support.
She focuses on common problems like stress, anxiety, depression, low self-esteem, anger, trauma, and relationship struggles. She is based in Florida and speaks English and Spanish. Her style is down-to-earth and centered on the person in front of her.
Sessions look at what's happening now and teach skills to manage strong emotions and upsetting thoughts.
How & works
She adapts her approach to each person's needs, using a mix of talking, skill-building, and problem-solving. With 30 years of experience as an LCSW - Licensed Clinical Social Worker - she has worked across many settings and with many kinds of concerns. That background informs a practical way of working that focuses on improving day-to-day functioning.
She pays particular attention to issues such as abandonment, adoption and foster care, aging concerns, autism and Asperger syndrome, and chronic health challenges. Therapy may include learning coping skills, practicing new communication habits, and addressing patterns that keep people stuck. She also helps people manage caregiver stress, body image worries, commitment and control issues, and reactions to disasters.
The goal is steady progress and clearer choices. Sessions are offered by video calls, phone, live chat, or text-based messaging. People who want to begin pick the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits their needs.
& lists 12 ways of working on the entry:
What & works with
The areas below are the ones & selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and supports them in finding their own solutions to stress, anxiety, and relationship issues.Cognitive Behavioral Therapy, or CBT, teaches how thoughts, feelings, and actions connect. It uses practical exercises to reduce anxiety and depressive symptoms and to change unhelpful behavior patterns.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improved interpersonal skills. It can be useful for strong mood swings, intense emotions, and problems with impulsive behavior.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try strategies and adjust the plan based on progress and feedback.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between sessions. These options help fit therapy into work, caregiving, or busy schedules while keeping treatment consistent and focused.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with &We will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
What session formats are available?
How are costs handled?
How do I begin a therapy process with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions