About Zaid
Zaid Kazi offers calm, patient support for people feeling overwhelmed by stress, anxiety, low mood or changes in life. He introduces short, clear steps so someone can begin to feel steadier. Sessions focus on what matters to the person and move at a comfortable pace.
Zaid is a BACP counsellor based in the United Kingdom with five years' experience. He works with people facing depression, grief, addiction and relationship difficulties.
How Zaid works
He also helps with self-esteem, sleep and eating concerns as well as career and parenting stresses. In sessions he follows a person-centred approach that puts the client’s experience first. He uses practical tools from cognitive behavioural therapy to notice patterns of thinking and behaviour.
Mindfulness techniques are offered to manage stress and to anchor attention in the present. For people affected by painful events, he includes trauma-focused methods to help process what happened and reduce its hold on daily life. Solution-focused ideas are used when someone wants concrete goals and quicker changes.
Zaid speaks English, Hindi and Urdu, and offers sessions by video call, phone, live chat or text messaging. Therapy operates via a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and schedules sessions according to the therapist’s availability.
Zaid lists 6 ways of working on the entry:
What Zaid works with
The areas below are the ones Zaid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Hindi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Client-centred therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and follows the client’s pace, helping people to make sense of their feelings and choices. Cognitive behavioural therapy, or CBT, offers simple, structured ways to spot unhelpful thoughts and try new behaviours that ease anxiety, low mood and stress.Finding the right approach is part of the work. The therapist will discuss options and try methods that match the person’s goals, needs and preferences. This is a collaborative process and adjustments are made as therapy progresses so the approach fits the client rather than the other way round.
Online sessions can be arranged by video call, phone, live chat or text-based messaging to suit different situations. Video calls let people use visual cues and longer conversations. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and messaging are useful for regular check-ins, brief reflections or when typing feels more comfortable.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ZaidWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Zaid help with?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location are listed?
Which languages are offered and can he work internationally?
What session formats does he provide?
How does costing work for sessions?
How do I begin therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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