About Zeinab
Zeinab Gulzar is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has over four years of professional experience in the United Kingdom. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, career worries and depression. She also supports those coping with grief and loss and those feeling stuck or unmotivated.
Her style is practical and collaborative. She treats each person as the expert on their own life and looks for strengths to build on.
How Zeinab works
Sessions are straightforward and aimed at small, manageable steps that fit into everyday life. Zeinab also pays attention to related issues that often come up in therapy. These include attachment and abandonment concerns, family of origin difficulties, blended family matters, communication problems, and struggles with control and forgiveness.
She can address body image worries, feelings of emptiness, and the complex emotions that follow serious illness or bereavement. People who prefer clear, steady support tend to find her approach helpful. She offers empathy and practical tools rather than abstract theory.
Over time she helps clients turn insight into changes they can maintain between sessions. Sessions are offered in English and can be scheduled with international clients. The first step is a short matching questionnaire and then arranging times that suit the person seeking help.
What Zeinab works with
The areas below are the ones Zeinab selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online sessions
Two evidence-based therapeutic techniques often used to address stress, anxiety and depression are cognitive-behavioural strategies and grief-focused work. Cognitive-behavioural approaches look at thoughts and behaviours that keep problems going and teach practical ways to change them, which can help with anxiety, low mood and motivation. Grief-focused work helps people name and sit with loss, manage reminders and find personal ways to remember and adjust after bereavement.Finding the right approach is part of the process and the therapist will work with the client to decide what fits best. That choice is made together, taking into account the person’s goals, current difficulties and what feels manageable in day-to-day life. Techniques can be adapted as therapy progresses so the plan stays relevant.
Online therapy here includes video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation without travel, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family or travel, and offer flexibility for different needs and schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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