About Zereana
Dr. Zereana Jess-Huff uses practical, evidence-informed approaches to help people make real changes in day-to-day life. She is an LMFT with 15 years of experience and works from a straightforward, skills-focused style.
Dr. Jess-Huff aims for sessions that leave people with clear steps to try between meetings and a sense that progress is possible. Her practice emphasizes behavioral activation and skills building.
Sessions are educational and hands-on. People can expect to learn concrete tools and to practice them week to week so new habits take hold outside the therapy room.
How Zereana works
Dr. Jess-Huff draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) as relevant to each person. She adapts these methods to fit the concerns someone brings, focusing on usable strategies rather than jargon.
She has worked with a wide range of concerns, including stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy-related issues, parenting strains, and ADHD. Additional focus areas include abandonment and attachment issues, blended family issues, chronic illness and pain, codependency, communication problems, domestic violence, and coping with major life changes. Dr.
Jess-Huff practices in Florida and offers sessions in English. She accepts international clients and integrates practical skill practice with emotional work to help people manage symptoms and improve relationships over time.
Zereana lists 12 ways of working on the entry:
What Zereana works with
The areas below are the ones Zereana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches used in online sessions
Attachment-Based Therapy looks at patterns of connection and trust in relationships. It helps people understand how past bonds shape current reactions and focuses on building more supported ways of relating. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns. CBT is helpful for anxiety, depression, and managing stress. Emotionally-Focused Therapy helps people identify and express the emotions beneath relationship and intimacy concerns and works to reshape how people respond to one another.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what feels most useful. Together they will try methods that match the person’s needs and adjust the plan as progress is made.
Online therapy with this clinician is offered via video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messages work well for brief updates, skills coaching, and when someone prefers written communication. These options make it easier to fit therapy into busy days and different time zones.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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