About Zoe
Zoe Silk helps people manage stress, anxiety, addiction concerns, relationship troubles and trauma. She also supports people facing low self-esteem, grief, intimacy worries, eating and sleeping problems, parenting strain, anger, career setbacks, bipolar mood challenges and depression. Zoe works with people tackling life changes, compassion fatigue and attention difficulties.
She brings 13 years of experience and holds the NCPS credential. Zoe uses a practical and straightforward way of working. Sessions centre on what matters to each person and build on strengths already present.
How Zoe works
She listens closely, asks clear questions and helps people identify steps they can try between sessions. The aim is to make things feel more manageable rather than only talking about problems. Her approach draws on attachment-based ideas that look at how past relationships shape current feelings and reactions.
She also uses client-centred methods that prioritise a person’s own goals and pace. Psychodynamic and trauma-focused work help when past experiences keep interrupting daily life, and Internal Family Systems offers a way to understand different parts of the self. Zoe has worked in the United Kingdom for over a decade.
Her practice is suited to people who prefer an empathetic and steady counsellor who will collaborate on goals. She explains steps clearly and checks in about progress as therapy continues. If someone is ready to begin, Zoe asks them to complete a short online matching questionnaire and then schedule sessions.
Therapy is delivered through video calls, phone sessions, live chat or text-based messaging so sessions can fit around busy lives.
Zoe lists 5 ways of working on the entry:
What Zoe works with
The areas below are the ones Zoe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Zoe’s approaches work online
Zoe draws on attachment-based work to look at how earlier relationships shape current feelings and reactions; this helps when patterns from the past affect trust, closeness or emotional regulation. She also uses client-centred methods that place the person’s own goals at the centre of each session and support a steady, paced process of change. Psychodynamic and trauma-focused ideas are brought in when past experiences keep resurfacing and need careful attention. Finding the best approach is part of the therapy process. Zoe will talk with each person about their needs, goals and preferences and together they will decide which methods to try. The work is collaborative and adaptable as progress is reviewed over time. Online sessions make it easier to fit therapy into a busy life. Video calls allow fuller face-to-face conversation, phone sessions can work well when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options give flexibility in scheduling and in how a person chooses to express themselves during therapy.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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