About Zulkernehn
Zulkernehn Hayat is a counsellor practising in the United Kingdom with three years of professional experience and a BACP accreditation. He focuses on helping people who are stressed, anxious, grieving, or coping with the aftermath of trauma and abuse. His way of working is direct but warm and respectful.
He aims to tailor conversations and plans to each person's needs. Sessions focus on practical steps to manage stress, rebuild confidence, and handle difficult life changes.
How Zulkernehn works
He draws on methods that help people think differently about unhelpful patterns and learn calmer responses to strong emotions. Zulkernehn pays close attention to relationships and attachment concerns. He also works with issues such as body image, chronic illness or pain, caregiver strain, and complicated grief.
Other areas he supports include adoption and foster care matters, abandonment, commitment and communication problems, and aspects of alternative sex culture. His approach blends talking therapies with mindfulness and action-based techniques. That means sessions can include exploring feelings, noticing patterns, and practising small changes between meetings.
He adapts the pace to what each person finds helpful. People who contact him can expect a calm, non-judgemental space to talk through hard things. He aims to help people build tools they can use outside sessions.
Taking the first step can feel hard, and he recognises the courage it takes to begin.
Zulkernehn lists 7 ways of working on the entry:
What Zulkernehn works with
The areas below are the ones Zulkernehn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting swept away by them. It focuses on clarifying personal values and taking small, committed steps toward a more meaningful life, which can help with anxiety, avoidance and low motivation.Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current bonds. It is useful for people who notice recurring issues with trust, closeness or emotional distance and want to change those patterns.
Finding the right approach is a collaborative process. The therapist will listen to your concerns, goals and preferences, then suggest methods to try. You and the therapist review what helps and adjust the plan together as work progresses.
Online therapy offers flexible ways to meet. Video calls let you use visual cues and longer conversations, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and text-based messaging helps keep ongoing reflection between sessions. These options make it simpler to fit therapy around work, caregiving or mobility needs while keeping continuity with the same registered or accredited professionals and counsellors.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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